Curatio Mindfulness Project now offers courses in Mindfulness-Based Stress Reduction and Mindfulness-Based Relapse Prevention. See Available Courses for more information. We also offer courses in Hot Springs.
Mindfulness develops an ability to create both literal and metaphorical space in your life.
Mindfulness provides skills in acceptance and self nurture which promote lasting behavior change.
Mindfulness makes us aware of choices we never knew we had and develops strategies of self empowerment.